Fitness Expert Happy With Christmas Flab

Ate too much over Christmas? Frightened to look at the scales? Don’t worry, just start dieting again slowly and scamper into the spring.

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Fitness expert Peter Stockwell is not worried about those post Christmas pounds.
Peter says ‘The important thing about Christmas is to enjoy yourself. It is natural to put on a little weight at that time of year. With the cold winter weather we should slow down on dieting anyway. So get back into your diet and exercise program slowly and that Christmas flab will vanish in the spring.’

Peter Stockwell is Director of Senior Walking Fitness, helping all ages achieve lifetime fitness through diet and exercise. His tips, articles and product reviews can be seen on http://www.seniorwalkingfitnessblog.com