Inspiring New Book Delivers Over 100 Delicious, Plant-Based Recipes, Life Lessons and Practical Tips to Feel Good in Mind and Body
FOR IMMEDIATE RELEASE / PRURGENT
Founder of Solluna, the #FeelGoodMovement, celebrity nutritionist and New York Times bestselling author Kimberly Snyder debuts a powerful guide today to living a happy and fulfilling life with Recipes for Your Perfectly Imperfect Life: Everyday Ways to Live and Eat for Health, Healing and Happiness. In this beautiful, inspirational and highly anticipated new book, Snyder shares over 100 delicious plant-based recipes, life lessons and tips for realizing true beauty, joy, confidence, and finding a level of inner peace in one’s messy, perfectly imperfect life.
Snyder teaches readers how a healthier mind and body can give us the strength to Feel Good and beautiful in our unique bodies, get on track for eating well, overcome self-doubt and feel confident. Part one focuses on dozens of life lessons, practical tools, tips and illustrative personal anecdotes on overcoming body shame, letting go of patterns of emotional drama and upset, restoring self-worth, getting past comparison, toxic social media habits and treating unhealthy relationships with food.
Part two provides readers with delicious, easy, gluten-free and healing plant-based recipes that support the body and mind for life transitions, combatting stress, and feeling stronger and more beautiful and balanced. As a new mom, Snyder also includes many kid and family friendly options. A few of the food recipes include All Veggie Clean Lasagna, No-Filter-Needed-Selfie Smoothie, Superhero Spinach Balls, Veggie Millet Hash Browns, and Fudgy Clean Blonde Brownies.
“I want to remind women and people everywhere that we can find peace in the gloriousness of our messy lives now, and not have to wait for when we get to somewhere in the future or lose ten more pounds or get another job,” said Kimberly Snyder. “In 2017 I lost my mother within three days of my son turning one, and the image I created for myself began to crack. I suddenly knew what vulnerability and authenticity really meant. I realized that even though I had lost weight and cleared up my acne, I was an anxious mess much of the time. I started focusing on wellness as not only physical - but also about emotional, mental and spiritual nourishment to actually Feel Good - not just look good, whilst being miserable.”
Snyder adds, “Recipes for Your Perfectly Imperfect Life is meant to serve as a resource to help you overcome self-doubt and start experiencing your true beauty and wellness. It will support you in healing through your personal journey to finally Feeling Good, as we all deserve.”
Recipes for Your Perfectly Imperfect Life is available nationwide today at all major retailers.
To connect with Snyder, find her on Facebook, Twitter and Instagram, subscribe to her Feel Good Podcast, and browse her dynamic collection of lifestyle products and content at Solluna.
About Kimberly Snyder
Kimberly Snyder is the founder of Solluna, a holistic lifestyle brand and the #FeelGoodMovement, which teaches about eating and living to experience true beauty and wellness, right in the midst of our perfectly imperfect lives. Snyder is the multi-time New York Times bestselling author of The Beauty Detox book series and Radical Beauty, co-written with Deepak Chopra. She is also a nutritionist, renowned speaker, meditation teacher, certified yoga instructor, and holistic wellness expert. She hosts the top-rated Feel Good Podcast with Kimberly Snyder, which airs on the PodcastOne network.
Kimberly has worked with dozens of A-list celebrities, such as Drew Barrymore, Reese Witherspoon and Channing Tatum, and has been featured in media outlets including Ellen, Today, The Dr. Oz Show, The New York Times, Vanity Fair, The Wall Street Journal, Elle, and InStyle, and is a member of the Wellness Council for Well + Good. Named one of the top “results-oriented nutritionists” by Vogue, she runs her Solluna organic juice and smoothie bar at the iconic Four Seasons hotel in Beverly Hills, Los Angeles.