New book turns personal battle with anxiety into positive approach readers can put into practice
FOR IMMEDIATE RELEASE
Gloucestershire, UK, October 4th, 2019
Joel Schueler writes in/on the Genres/Topics: Eco Living, Mental Health and Comedy. He has just released his first book, Love Your Fear: A Quick Self-Help Guide to Managing Anxiety. With almost two decades of living with anxiety, his book wants to share his most successful coping mechanisms to better help others going through similar.
Given the rise in people abler to freely talk about mental health, and with the popularisation of mindfulness and other techniques used to help people destress, this book offers an easy-to-understand, peaceful and positive message for anxious people in a hurry, living in a busy and challenging world. The main emphasis of the book is using the power of the mind to find peacefulness and happiness in dealing with anxiety. The content is comprehensive yet concise with techniques anyone can apply, with clearly organised sections to offer the reader the optimum reading experience. The book questions the usefulness of ‘fighting’ anxiety and instead encourages a holistic approach. This includes mindfulness and meditation, traditional therapy, alternative therapy, alternative medicine, coping with tiredness, finding the confidence to seek the right help, exercises, foods, organisation, the pros and cons of escapism, helping others whilst helping ourselves, the importance of sleep, the importance of laughter, challenging negative thought patterns, finding balance rather than false hope, distraction techniques, and most crucially tips and tricks to deal with crises including panic along with much much more. Love Your Fear is out now and is available on Amazon at the following link:
Joel Schueler’s works appear in nine countries in over thirty publications including Pennsylvania Literary Journal and The Brasilia Review. Joel is from London and has a BA(Hons) in English Literature & Creative Writing from the University of Wales, Aberystwyth. He is a zealous writer of music, lyrics, comedy and more.
NOTE TO THE EDITORS
For information or questions, please contact
Flat 9, Fawkes Place